8 High Fiber Breakfast Ideas
Nutritional Overview I created these high fiber breakfasts with a couple of things in mind. I wanted them to be…
Embracing Freedom: Understanding the Link Between Restricted Eating and Cravings
Introduction In a world where people often talk about diets and eating rules, learning to make peace with food is…
Division of Responsibility
The Division of Responsibility in Feeding: Nurturing Healthy Eating Habits In the realm of childhood nutrition, finding the right balance…
Eating Disorders and Infertility
Planning to Have a Family? Here’s what you need to know about fertility and reproductive health if you have a…
Food Safety and ARFID
Introduction Food nourishes our body and provides important nutrients we need to function. Food provides energy, sometimes comfort, and it…
Food Allergies and Eating Disorders
Introduction Did you know that food allergies can lead to an eating disorder? Food allergies happen when a person’s body,…
10 Indicators of Eating Disorder Recovery
Introduction Recovering from an eating disorder is a multifaceted, challenging, and complex process. However, there are 10 indicators that you…
The Gut-Brain Axis
Introduction Well, that is just a mouth full of words that might have you running for the hills. Big, confusing,…
Diaphragmatic Breathing: Benefits and How-To Guide
Introduction Diaphragmatic breathing, also known as “belly breathing” or “deep breathing”, is a way of breathing that correctly uses your…
Body Fat Scales – Should I use one?
Introduction Many people like to use body fat scales to weigh themselves because they are quick, easy to use, and…
Body Positivity vs Body Neutrality
Introduction Body positivity and body neutrality are two movements that categorize how you view your own body. Have you ever…
Health At Every Size®: the Science Behind HAES®
Introduction Health At Every Size® or HAES® is an approach that focuses on respecting and valuing all bodies, regardless of their shape and…