Body Fat Scales – Should I use one?
Introduction Many people like to use body fat scales to weigh themselves because they are quick, easy to use, and…
Body Positivity vs Body Neutrality
Introduction Body positivity and body neutrality are two movements that categorize how you view your own body. Have you ever…
Health At Every Size®: the Science Behind HAES®
Introduction Health At Every Size® or HAES® is an approach that focuses on respecting and valuing all bodies, regardless of their shape and…