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Browse the links for valuable nutrition and health tips
These all happen to be Amazon links, but I am not an Amazon affiliate so I don’t earn anything cool if you follow these links and make a purchase.
The Body Keeps the Score – Bessel van der Kolk
Life Without Ed – Jenni Schaefer
Appetites – Caroline Knapp
The Body is Not an Apology – Sonya Renee Taylor
Perfectly Imperfect – Amy Harman
Body Kindness – Rebecca Scritchfield
8 Keys to Recovery From an Eating Disorder – Carolyn Costin
Intuitive Eating Book/Workbook – Evelyn Tribole and Elyse Resch
The Body Image Workbook – Thomas Cash, PhD
Body Image Workbook for Teens – Julia Taylor
Brain over Binge Recovery Guide – Kathryn Hansen
Binge Eating Disorder: The Journey to Recovery and Beyond – Amy Pershing
Help your Teen Beat and Eating Disorder – James Lock, MD, PhD
How to Nourish your Child Through an Eating Disorder – Cassie Crosbie, RD, CSSD
When your Teen has an Eating Disorder – Lauren Muhlheim PsyD
Helping your Child with Extreme Picky Eating – Jenny McGlothlin MS CCC-SLP
Conquer Picky Eating for Teens and Adults – Katja Rowell, MD
If you are unable to attend regular therapy and/or dietitian sessions or feel like you need additional support, you may consider registering for a support group. Here are a few free online options:
The Eating Disorder Foundation