Forward Nutrition Blog

Browse the links for valuable nutrition and health tips

ED Support Resources


Book Recommendations

These all happen to be Amazon links, but I am not an Amazon affiliate so I don’t earn anything cool if you follow these links and make a purchase.


The Body Keeps the Score  – Bessel van der Kolk

Life Without Ed – Jenni Schaefer

Appetites – Caroline Knapp 

The Body is Not an Apology – Sonya Renee Taylor

Perfectly Imperfect – Amy Harman

Body Kindness – Rebecca Scritchfield

8 Keys to Recovery From an Eating Disorder – Carolyn Costin

Intuitive Eating Book/Workbook – Evelyn Tribole and Elyse Resch

The Body Image Workbook – Thomas Cash, PhD

Body Image Workbook for Teens – Julia Taylor

Brain over Binge Recovery Guide – Kathryn Hansen

Binge Eating Disorder: The Journey to Recovery and Beyond – Amy Pershing


Books For Parents

Help your Teen Beat and Eating Disorder – James Lock, MD, PhD

How to Nourish your Child Through an Eating Disorder – Cassie Crosbie, RD, CSSD

When your Teen has an Eating Disorder – Lauren Muhlheim PsyD

Helping your Child with Extreme Picky Eating – Jenny McGlothlin MS CCC-SLP

Conquer Picky Eating for Teens and Adults – Katja Rowell, MD



Find Your Food Voice

Maintenance Phase

Brain Over Binge


Free Online Support Groups

If you are unable to attend regular therapy and/or dietitian sessions or feel like you need additional support, you may consider registering for a support group. Here are a few free online options:


The Eating Disorder Foundation

Alsana Online Support Group

Centers for Discovery Groups


Financial Resources

Project Heal