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Mind-Body Connection

Creative illustration of butterflies representing thoughts over a brain silhouette.
Mind-Body Connection

The Gut-Brain Axis

ByStephanie Willard December 13, 2022February 19, 2025

Introduction Well, that is just a mouth full of words that might have you running for the hills. Big, confusing,…

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African American woman practicing yoga and meditation indoors with a laptop.
Mind-Body Connection

Diaphragmatic Breathing: Benefits and How-To Guide

ByStephanie Willard August 23, 2022February 19, 2025

Introduction Diaphragmatic breathing, also known as “belly breathing” or “deep breathing”, is a way of breathing that correctly uses your…

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