I use this blog to explore topics of interest like body image and ways to focus on health instead of focusing on a number (body weight).
The Body Keeps the Score – Bessel van der Kolk
Life Without Ed – Jenni Schaefer
Appetites – Caroline Knapp
The Body is Not an Apology – Sonya Renee Taylor
Perfectly Imperfect – Amy Harman
Body Kindness – Rebecca Scritchfield
8 Keys to Recovery From an Eating Disorder – Carolyn Costin
Intuitive Eating Book/Workbook – Evelyn Tribole and Elyse Resch
The Body Image Workbook – Thomas Cash, PhD
Body Image Workbook for Teens – Julia Taylor
Brain over Binge Recovery Guide – Kathryn Hansen
Binge Eating Disorder: The Journey to Recovery and Beyond – Amy Pershing
Help your Teen Beat an Eating Disorder – James Lock, MD, PhD
How to Nourish your Child Through an Eating Disorder – Cassie Crosbie, RD, CSSD
When your Teen has an Eating Disorder – Lauren Muhlheim, PsyD
Helping your Child with Extreme Picky Eating – Katja Rowell, MD & Jenny McGlothlin MS CCC-SLP
Conquer Picky Eating for Teens and Adults – Katja Rowell, MD
I offer free ARFID support groups in the spring and fall for adults with ARFID -OR- for parents of teens/young adults with ARFID. Check it out here:
https://l.bttr.to/RttKe
If you are unable to attend regular therapy and/or dietitian sessions or feel like you need additional support, you may consider registering for a support group. Here are a few other free virtual options:
The Eating Disorder Foundation
National Alliance for Eating Disorders
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