By working through a non-diet, Health at Every Size® lens, I hope to inspire self-compassion and connection. You are not alone! I am here to guide you toward a healthier and happier relationship with food and your body.
I prefer to meet my clients where they’re at and encourage small, sustainable changes. I practice harm reduction techniques when working towards abstinence of ED behaviors isn’t realistic, effective, or my client’s goal.
I encourage starting NOW with small changes that empower you rather than waiting for the *right* moment to make drastic changes. If you struggle with an eating disorder, a small step might be keeping this tab open, or requesting an appointment. I’m ready when you are!
